I love coaching my peers. Adult Women are Sheroes and we carry the lion’s-share of life’s demands. Let me tell you that repeated trauma, toxic stress, and adversity can leave us feeling overwhelmed and disconnected from ourselves. This trauma gets trapped in our bodies unbeknownst to us as we drudge through our day-to-day lives. I can help you get “unstuck” from old, habitual thinking and reclaim your autonomy, and rediscover your capacity to grow beyond the pain. Together, we’ll work to restore your trust in yourself, and empower you to RESPOND (not react) to your life with clarity and self-attunement. It’s never too late to rewrite your story and create the life you deserve, no matter what has come before!

When we are trapped in reactive patterns, it’s easy to believe “this is just who I am” or “it’s too late to change” but that’s not the truth. Positive and sustaining change becomes possible when we develop our self-awareness and choose our thoughts with intention. Sometimes the right move is to leave, other times it’s to stay, fight back, or get quiet. At the core of you, there is safety—and you don’t need anyone or anything outside of yourself to access it. Learning to regulate your nervous system is the foundation of our work together. Are you ready to reclaim your power and joy?